| Moving Time: |
1:23:09 |
| Distance: |
30.49 km |
| Speed: |
22.00 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
108 wZ2
1.54 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
115 wZ3
|
| Intensity: |
0.76 |
| TSS: |
80 |
| Heart Rate: |
121 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
96.0% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
601 kcal |
