Moving Time: 1:19:42
Distance: 10.31 km
Speed: 7.76 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 167 wZ2 2.14 w/kg
Max Power: 209 w
Norm. Power: 170 wZ2
Intensity: 0.68
TSS: 61
Heart Rate: 96 bpm
Max HR: 113 bpm
Efficiency: 1.77 w/bpm
Decoupling: -2.9%good
Cadence: 74 rpm
Max Cad: 217 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution