| Moving Time: |
1:53:51 |
| Distance: |
20.23 km |
| Speed: |
10.66 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
191 wZ3
2.62 w/kg
|
| Max Power: |
451 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.83 |
| TSS: |
130 |
| Heart Rate: |
153 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,456 kcal |
