Moving Time: 1:18:07
Distance: 33.08 km
Speed: 25.41 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 145 wZ3 1.93 w/kg
Max Power: 242 w
Norm. Power: 151 wZ3
Intensity: 0.80
TSS: 83
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 84 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution