| Moving Time: |
1:23:30 |
| Distance: |
29.87 km |
| Speed: |
21.46 km/h |
| Ele Gain / Loss: |
693.42 m / 443.89 m |
| Power: |
196 wZ3
2.13 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.84 |
| TSS: |
98 |
| Heart Rate: |
142 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
13.1%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
1,096 kcal |
