Moving Time: 1:25:33
Distance: 14.18 km
Speed: 9.94 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 187 wZ3 2.67 w/kg
Max Power: 262 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Decoupling: 5.6%moderate
Cadence: 60 rpm
Max Cad: 80 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.2 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution