Moving Time: 1:12:48
Distance: 14.89 km
Speed: 12.27 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 153 wZ2 2.35 w/kg
Max Power: 232 w
Norm. Power: 157 wZ2
Intensity: 0.65
TSS: 52
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.7%good
Cadence: 57 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution