Moving Time: 0:45:35
Distance: 14.23 km
Speed: 18.73 km/h
Ele Gain / Loss: 331.34 m / 127.32 m
Power: 143 wZ2 2.2 w/kg
Max Power: 241 w
Norm. Power: 151 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.27 w/bpm
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution