Moving Time: 1:57:53
Distance: 47.71 km
Speed: 24.28 km/h
Ele Gain / Loss: 670.32 m / 213.13 m
Power: 153 wZ4 2.64 w/kg
Max Power: 383 w
Norm. Power: 155 wZ4
Intensity: 0.93
TSS: 169
Heart Rate: 88 bpm
Max HR: 93 bpm
Efficiency: 1.76 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution