Activity – Cape Whale Coast to Gordon’s Bay - BigRingVR

Moving Time:	1:22:08
Distance:	42.52 km
Speed:	31.06 km/h
Ele Gain / Loss:	350.55 m / 366.35 m
Power:	207 wZ4 2.69 w/kg
Max Power:	487 w
Norm. Power:	214 wZ4
Intensity:	1.03
TSS:	145
Calories:	1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

453 w

5s

365 w

30s

315 w

1m

233 w

5m

219 w

20m

Power Distribution