Moving Time: 1:02:14
Distance: 22.63 km
Speed: 21.82 km/h
Ele Gain / Loss: 880.21 m / 322.29 m
Power: 210 wZ2 3.73 w/kg
Max Power: 345 w
Norm. Power: 216 wZ2
Intensity: 0.74
TSS: 57
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.6%good
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.2 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution