Moving Time: 0:38:24
Distance: 21.25 km
Speed: 33.21 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 231 wZ3 2.96 w/kg
Max Power: 329 w
Norm. Power: 246 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution