Moving Time: 0:24:06
Distance: 7.48 km
Speed: 18.62 km/h
Ele Gain / Loss: 110.39 m / 108.39 m
Power: 109 wZ3 1.64 w/kg
Max Power: 221 w
Norm. Power: 111 wZ3
Intensity: 0.80
TSS: 26
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 0.87 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.6 Nm
Calories: 175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution