Moving Time: 0:54:32
Distance: 23.29 km
Speed: 25.62 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 149 wZ2 2.44 w/kg
Max Power: 291 w
Norm. Power: 165 wZ2
Intensity: 0.75
TSS: 51
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution