Moving Time: 0:35:35
Distance: 18.58 km
Speed: 31.33 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 242 wZ4 3.51 w/kg
Max Power: 389 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.91 w/bpm
Cadence: 94 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution