Moving Time: 1:33:17
Distance: 42.52 km
Speed: 27.35 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 142 wZ3 2.29 w/kg
Max Power: 239 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 104
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.96 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution