Moving Time: 1:21:21
Distance: 17.32 km
Speed: 12.77 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 169 wZ1 2.38 w/kg
Max Power: 284 w
Norm. Power: 174 wZ1
Intensity: 0.45
TSS: 27
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.4%moderate
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution