Moving Time: 1:44:54
Distance: 21.08 km
Speed: 12.05 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 200 wZ2 3.08 w/kg
Max Power: 259 w
Norm. Power: 207 wZ2
Intensity: 0.67
TSS: 78
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.63 w/bpm
Decoupling: -0.8%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.9 Nm
Calories: 1,405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution