Moving Time: 1:06:28
Distance: 14.89 km
Speed: 13.44 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 164 wZ2 2.52 w/kg
Max Power: 339 w
Norm. Power: 172 wZ2
Intensity: 0.74
TSS: 61
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.20 w/bpm
Decoupling: 13.1%poor
Cadence: 61 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution