Moving Time: 0:34:53
Distance: 14.23 km
Speed: 24.47 km/h
Ele Gain / Loss: 331.31 m / 127.27 m
Power: 231 wZ3 3.25 w/kg
Max Power: 425 w
Norm. Power: 240 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution