Moving Time: 0:49:48
Distance: 24.52 km
Speed: 29.54 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 166 wZ4 2.15 w/kg
Max Power: 319 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution