Moving Time: 0:41:39
Distance: 8.50 km
Speed: 12.24 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 194 wZ3 2.77 w/kg
Max Power: 289 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 120 bpm
Max HR: 229 bpm
Efficiency: 1.71 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution