Moving Time: 1:00:02
Distance: 12.35 km
Speed: 12.35 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 206 wZ3 2.48 w/kg
Max Power: 312 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.6%good
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution