Moving Time: 0:29:48
Distance: 13.76 km
Speed: 27.70 km/h
Ele Gain / Loss: 128.10 m / 384.73 m
Power: 114 wZ4 2.07 w/kg
Max Power: 177 w
Norm. Power: 115 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 0.95 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution