Moving Time: 0:49:13
Distance: 40.59 km
Speed: 49.49 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 218 wZ3 2.91 w/kg
Max Power: 409 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution