Moving Time: 0:52:13
Distance: 34.81 km
Speed: 40.00 km/h
Ele Gain / Loss: 28.46 m / 1217.21 m
Power: 88 wZ1 1.06 w/kg
Max Power: 415 w
Norm. Power: 114 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 0.86 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 10.4 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution