Moving Time: 1:59:43
Distance: 28.86 km
Speed: 14.46 km/h
Ele Gain / Loss: 1523.05 m / 0.00 m
Power: 215 wZ4 2.69 w/kg
Max Power: 346 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 170
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.4%poor
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution