Moving Time: 1:21:48
Distance: 18.64 km
Speed: 13.67 km/h
Ele Gain / Loss: 913.74 m / 2.00 m
Power: 181 wZ2 2.32 w/kg
Max Power: 280 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 77
Heart Rate: 104 bpm
Max HR: 139 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.5%good
Cadence: 69 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution