Moving Time: 0:40:25
Distance: 14.23 km
Speed: 21.12 km/h
Ele Gain / Loss: 331.33 m / 127.27 m
Power: 192 wZ3 2.39 w/kg
Max Power: 294 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.60 w/bpm
Cadence: 58 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution