Moving Time: 0:18:34
Distance: 6.00 km
Speed: 19.40 km/h
Ele Gain / Loss: 157.98 m / 158.80 m
Power: 134 wZ2 2.13 w/kg
Max Power: 317 w
Norm. Power: 140 wZ2
Intensity: 0.68
TSS: 14
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 0.98 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 166 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution