Moving Time: 0:56:25
Distance: 32.99 km
Speed: 35.09 km/h
Ele Gain / Loss: 409.48 m / 439.57 m
Power: 291 wZ4 3.88 w/kg
Max Power: 556 w
Norm. Power: 296 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution