Moving Time: 0:51:17
Distance: 8.50 km
Speed: 9.94 km/h
Ele Gain / Loss: 558.25 m / 44.02 m
Power: 147 wZ2 2.26 w/kg
Max Power: 219 w
Norm. Power: 152 wZ2
Intensity: 0.63
TSS: 34
Heart Rate: 120 bpm
Max HR: 130 bpm
Efficiency: 1.27 w/bpm
Cadence: 49 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution