Moving Time: 0:43:45
Distance: 23.46 km
Speed: 32.17 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 200 wZ4 2.82 w/kg
Max Power: 471 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution