Moving Time: 0:31:59
Distance: 27.77 km
Speed: 52.10 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 188 wZ3 2.38 w/kg
Max Power: 345 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution