Moving Time: 0:29:58
Distance: 11.56 km
Speed: 23.14 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 113 wZ3 1.7 w/kg
Max Power: 232 w
Norm. Power: 118 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 0.92 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.0 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution