Moving Time: 0:32:13
Distance: 27.77 km
Speed: 51.72 km/h
Ele Gain / Loss: 7.13 m / 1373.29 m
Power: 179 wZ4 2.32 w/kg
Max Power: 490 w
Norm. Power: 188 wZ4
Intensity: 1.04
TSS: 58
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 91.8% of the ride
Avg Torque: 21.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution