Moving Time: 1:26:32
Distance: 42.52 km
Speed: 29.48 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 165 wZ3 2.95 w/kg
Max Power: 292 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Decoupling: 8.0%moderate
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution