Moving Time: 0:45:09
Distance: 13.60 km
Speed: 18.07 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 288 wZ4 3.69 w/kg
Max Power: 373 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 2.19 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.6 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution