Moving Time: 0:30:12
Distance: 8.50 km
Speed: 16.89 km/h
Ele Gain / Loss: 558.25 m / 44.02 m
Power: 275 wZ2 3.93 w/kg
Max Power: 475 w
Norm. Power: 289 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.8 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution