Moving Time: 0:41:21
Distance: 17.75 km
Speed: 25.75 km/h
Ele Gain / Loss: 314.25 m / 31.84 m
Power: 204 wZ3 2.79 w/kg
Max Power: 313 w
Norm. Power: 211 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 56 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution