| Moving Time: |
1:15:12 |
| Distance: |
20.13 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
1242.58 m / 24.37 m |
| Power: |
230 wZ3
3.54 w/kg
|
| Max Power: |
437 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.91 |
| TSS: |
103 |
| Heart Rate: |
170 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,158 kcal |
