Moving Time: 0:37:06
Distance: 9.90 km
Speed: 16.01 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 283 wZ3 3.77 w/kg
Max Power: 452 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 2.17 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution