Moving Time: 0:59:05
Distance: 14.89 km
Speed: 15.12 km/h
Ele Gain / Loss: 802.10 m / 177.42 m
Power: 239 wZ3 2.91 w/kg
Max Power: 310 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution