Moving Time: 0:59:48
Distance: 17.11 km
Speed: 17.17 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 207 wZ3 2.84 w/kg
Max Power: 583 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.34 w/bpm
Cadence: 85 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution