Moving Time: 1:02:42
Distance: 14.18 km
Speed: 13.57 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 270 wZ3 3.6 w/kg
Max Power: 340 w
Norm. Power: 276 wZ4
Intensity: 0.91
TSS: 86
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Decoupling: 11.0%poor
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.1 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution