Moving Time: 0:31:40
Distance: 14.23 km
Speed: 26.96 km/h
Ele Gain / Loss: 331.29 m / 127.24 m
Power: 282 wZ1 3.88 w/kg
Max Power: 365 w
Norm. Power: 289 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution