Moving Time: 0:42:59
Distance: 21.25 km
Speed: 29.67 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 170 wZ4 2.5 w/kg
Max Power: 487 w
Norm. Power: 174 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 172 bpm
Max HR: 191 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution