Moving Time: 1:33:08
Distance: 14.18 km
Speed: 9.13 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 186 wZ4 2.33 w/kg
Max Power: 357 w
Norm. Power: 190 wZ4
Intensity: 0.98
TSS: 149
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.5%poor
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution