Moving Time: 0:32:35
Distance: 27.77 km
Speed: 51.14 km/h
Ele Gain / Loss: 7.10 m / 1373.27 m
Power: 189 wZ4 2.63 w/kg
Max Power: 601 w
Norm. Power: 209 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 85.6% of the ride
Avg Torque: 26.3 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution