Moving Time: 0:30:17
Distance: 14.23 km
Speed: 28.19 km/h
Ele Gain / Loss: 331.30 m / 127.27 m
Power: 317 wZ4 4.06 w/kg
Max Power: 394 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.11 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution